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<channel>
	<title>Adventures of Mike and Sophie</title>
	<link>http://www.mikensophie.com/blog</link>
	<description>Mike and Sophie together are here, there, and everywhere...</description>
	<pubDate>Mon, 15 Feb 2010 08:55:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.2</generator>
	<language>en</language>
			<item>
		<title>Valentines Day at Home</title>
		<link>http://www.mikensophie.com/blog/2010/02/15/valentines-day-at-home/</link>
		<comments>http://www.mikensophie.com/blog/2010/02/15/valentines-day-at-home/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 08:37:51 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[dinners]]></category>

		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2010/02/15/valentines-day-at-home/</guid>
		<description><![CDATA[Hubby and I tend to celebrate Valentine&#8217;s day early to skip the crowds, and have a quiet evening at home when Feb 14 rolls around.  This year he requested rack of lamb, which is a favorite of mine as well.  I am particularly proud of this recipe which features a delicious chocolate balsamic vinegar from [...]]]></description>
			<content:encoded><![CDATA[<p>Hubby and I tend to celebrate Valentine&#8217;s day early to skip the crowds, and have a quiet evening at home when Feb 14 rolls around.  This year he requested rack of lamb, which is a favorite of mine as well.  I am particularly proud of this recipe which features a delicious chocolate balsamic vinegar from Sigona&#8217;s market&#8211;a fitting way to celebrate my favorite holiday.  </p>
<p>Mike &amp; Sophie&#8217;s Rack of Lamb</p>
<p>1T Instant Coffee<br />
1T Water<br />
2T pure Maple Syrup<br />
1 dried chili, cut into small pieces<br />
2T Sigona&#8217;s Chocolate Balsamic Vinegar<br />
1t coarse sea salt<br />
1 Frenched Rack of Lamb, ~1.5 lb<br />
1 butternut squash, washed and cut into quarter inch slices, seeds removed<br />
1 package mushrooms, washed and quartered<br />
1/4 cup chicken stock</p>
<p>Preheat oven to 425 degrees F.</p>
<p>Combine Instant coffee with water in a small bowl and mix until coffee is dissolved.  Add Maple syrup, cut chilis, balsamic vinegar and salt.  Microwave for 15 seconds.  Cut the rack of lamb into pieces, with 2 ribs per piece.  Put into quart size ziploc bag, add microwaved mixture and refrigerate at least 30 minutes.  Put a single layer of butternut squash slices in the bottom of a baking dish.</p>
<p>In a medium skillet, heat a bit of oil on medium high heat and sear/brown the lamb pieces on all sides (reserve marinade).  Place on top of butternut squash in the baking dish, and bake in oven until internal temp ~ 160 degrees F for medium rare.  Meanwhile, add the mushrooms to the skillet containing pan drippings and toss quickly.  Add marinade &amp; stock, scrape bottom of pan, cover and cook ~ 3minutes. Remove the cover, reduce liquid in pan until about a quarter remains and sauce becomes slightly thicker.  Remove lamb, &amp; squash, let sit a few minutes, serve with mushrooms &amp; sauce.  I paired this with a &#8220;bacony&#8221; buttermilk cornbread (recipe from joy of cooking), which worked well!</p>
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		<title>Started off as &#8220;Thrifty&#8221;, ended up being &#8220;Green&#8221;</title>
		<link>http://www.mikensophie.com/blog/2009/08/12/started-off-as-thrifty-ended-up-being-green/</link>
		<comments>http://www.mikensophie.com/blog/2009/08/12/started-off-as-thrifty-ended-up-being-green/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 22:13:08 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2009/08/12/started-off-as-thrifty-ended-up-being-green/</guid>
		<description><![CDATA[I just commented on a BlogHer Thread &#8220;What green practices are you most proud of?&#8221;.  Thought I&#8217;d share my comments here:
I started doing most of these things because I don&#8217;t like waste.  Yet the side benefit is that they&#8217;ve turned out to be great for the environment!
- Reusable shopping bags:  I snag a ton of [...]]]></description>
			<content:encoded><![CDATA[<p>I just commented on a BlogHer Thread &#8220;What green practices are you most proud of?&#8221;.  Thought I&#8217;d share my comments here:</p>
<p>I started doing most of these things because I don&#8217;t like waste.  Yet the side benefit is that they&#8217;ve turned out to be great for the environment!</p>
<p>- Reusable shopping bags:  I snag a ton of these from the annual conference my work hosts, and use them religiously during my weekly trip to Trader Joe&#8217;s. It&#8217;s tricky getting them back to the car and have a tendency to clutter up the hallway, but it&#8217;s worth it.</p>
<p>- Reusing Glass containers:  Glass jars of all sizes are no longer recycled, but washed and occasionally goo-goned, then used as storage for all kinds of food.  This has the side benefit of not leaching plastic into the stuff I eat.  I even use a glass VOSS bottle for my water bottle, which is handy because it can be tossed into the washing machine and kept clean!</p>
<p>-Communisty Supported Agrigulture (CSA) box: this started off as a bid to get more veggies into my diet, but has had the side effect of giving me a greater appreciation for unprocessed food.  hubby and I go through a box of these veggies with just the two of us, granted, veggies make up the bulk of our diet these days.  Cooking all of these vegetables has also encouraged me to stretch my cooking skills, and I now bake my own wheat bread for sandwiches as well (although still looking for a recipe which will deliver the soft and chewy results of store-bought!) You can find a CSA Box as well at www.localharvest.org.</p>
<p>You can see the actual post at <a href="http://www.blogher.com/groups-forums/its-not-easy-being-green/what-green-practices-are-you-most-proud">BlogHer</a>.</p>
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		<title>Californian Springtime Soup (for cold weather)</title>
		<link>http://www.mikensophie.com/blog/2009/04/16/californian-springtime-soup-for-cold-weather/</link>
		<comments>http://www.mikensophie.com/blog/2009/04/16/californian-springtime-soup-for-cold-weather/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 20:17:14 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[dinners]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2009/04/16/californian-springtime-soup-for-cold-weather/</guid>
		<description><![CDATA[Here is another recipe I put together last night.  we have some fairly bitter dandelion greens from our CSA box, and I wanted a &#8220;white bean&#8221; soup to provide richness and balance the flavor.  In my mind, bacon was definitely part of the equation as well.   Here&#8217;s what I came up with, will be eating [...]]]></description>
			<content:encoded><![CDATA[<p>Here is another recipe I put together last night.  we have some fairly bitter dandelion greens from our CSA box, and I wanted a &#8220;white bean&#8221; soup to provide richness and balance the flavor.  In my mind, bacon was definitely part of the equation as well.   Here&#8217;s what I came up with, will be eating some tonight so will report back.</p>
<p>-3 slices bacon<br />
-3 stalks green garlic, sliced finely<br />
-1 medium onion, chopped fine<br />
-8 red-skinned potatoes, cut into half inch cubes<br />
-1 cup dried lima beans<br />
-1 quart chicken stock, preferably home made<br />
-a few sprigs thyme<br />
-salt, pepper to taste</p>
<p>**Gruyere Cheese, for shaving</p>
<p>before:  Rinse lima beans and remove anything that looks like it doesn&#8217;t belong there.  put lima beans in 3 inches of water, bring to a boil.  Let simmer for a few minutes, covered, then turn off heat but keep pan on the stove with the cover on, for ~2 hours.</p>
<p>Chop the bacon slices into very small pieces.  In soup pot on medium heat, cook the bacon until alot of the fat has been rendered out (in other words, the fat basically melts into oil, leaving behind the meat, which will eventually turn dark brown like bacon bits). Do not allow to burn!  Add green garlic, chopped fine.  add onion and cook until the veggies are translucent.  As the veggies are &#8220;sweating&#8221; at this point, you should be able to use the liquid which comes out to scrape off any fond, or carmelized bacon juice, from the bottom of the pot.  <img src='http://www.mikensophie.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Add potatoes &amp; thyme, cook for 1-2 minutes.</p>
<p>Add chicken stock, lima beans, and some of the bean water as well.  bring to a boil, and simmer for 2 hours.  season with Salt &amp; pepper.  finally, add the dandelion greens, and possibly some toasted bread crumbs to thicken.  (you could also dip chunks of bread if you like).  enjoy!</p>
<p>Update: Hubby and I had this soup last night and it is a winner.  The finishing touch is to shave some gruyere cheese on top of each soup bowl, ideally while it is piping hot so that the cheese melts on top.   It&#8217;s delicious.</p>
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		<title>an otherworldly parsnips recipe</title>
		<link>http://www.mikensophie.com/blog/2009/03/20/an-otherworldly-parsnips-recipe/</link>
		<comments>http://www.mikensophie.com/blog/2009/03/20/an-otherworldly-parsnips-recipe/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 21:39:22 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[Localivore]]></category>

		<category><![CDATA[dinners]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2009/03/20/an-otherworldly-parsnips-recipe/</guid>
		<description><![CDATA[One of the things I like most about subscription to our CSA box is that occasionally we&#8217;ll get veggies that I&#8217;ve never tasted or even seen before.  it was through these means that Sunchokes, agretti (a relative of the tumbleweed family!), and nettles were introduced into our lives&#8211;despite their wild-west heritage, agretti are delicious and I [...]]]></description>
			<content:encoded><![CDATA[<p>One of the things I like most about subscription to our CSA box is that occasionally we&#8217;ll get veggies that I&#8217;ve never tasted or even seen before.  it was through these means that Sunchokes, <a href="http://www.mariquita.com/recipes/agretti.html" title="Agretti">agretti</a> (a relative of the tumbleweed family!), and nettles were introduced into our lives&#8211;despite their wild-west heritage, agretti are delicious and I liked sunchokes so much I actually sought them out at the Farmer&#8217;s market once, nettles I can live without, or maybe I prepared them incorrectly. </p>
<p>Another more common produce item which I&#8217;d just not experienced before was parsnip.  Parsnips are not super-prevalent here in the US and indeed, the only place I&#8217;ve ever even seen them sold is the farmer&#8217;s market.  Apparently this is because of how difficult they are to grow and store.  That said, they are delicious and if you&#8217;ve never had them before, imagine something starchy like a potato, but sweet like a carrot.  Parsnips are downright heavenly when roasted in the oven, and drizzled with maple syrup, giving them a brittle, carmel-like glaze:</p>
<p><strong>Roasted parsnips with Maple Syrup </strong>(Adapted from Donna Hay Magazine &amp; the Two Small farms recipe page)<br />
2-4 parsnips, peeled and quartered&#8211;parsnips should be white, firm and not spongy inside. <br />
olive oil<br />
maple syrup<br />
salt and pepper to taste</p>
<p>pre-heat oven to 400F.  line a cookie sheet with aluminum foil, and spread out the parsnips out.  Drizzle with olive oil, salt and pepper, and toss briefly and arrange in a single layer (do not allow to overlap or touch, they will not carmelize correctly).  put in oven for 45 minutes, until the parsnips begin to brown at the edges.  Remove from oven and drizzle 1/2-1 teaspoon maple syrup onto each parsnip piece.  put back in oven for about 15 more minutes.  Maple syrup will reduce and turn into a brittle-like candy on the outside and bottom of each parsnip.  peel off the aluminum foil and eat, or serve.</p>
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		<title>Obama Family to eat home grown Veggies!</title>
		<link>http://www.mikensophie.com/blog/2009/03/20/obama-family-to-eat-home-grown-veggies/</link>
		<comments>http://www.mikensophie.com/blog/2009/03/20/obama-family-to-eat-home-grown-veggies/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 19:21:02 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[Localivore]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2009/03/20/obama-family-to-eat-home-grown-veggies/</guid>
		<description><![CDATA[Home grown veggies get major press today as it was disclosed that the White House will have its own veggie garden for the first time since WW2!  This shines a strong and positive spotlight on fresh, locally grown veggies as a way to combat obesity and make investments in one&#8217;s personal health.  Although I don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>Home grown veggies get major press today as it was disclosed that the <a href="http://www.nytimes.com/2009/03/20/dining/20garden.html?ref=dining" title="White House Veggie Garden">White House will have its own veggie garden for the first time since WW2</a>!  This shines a strong and positive spotlight on fresh, locally grown veggies as a way to combat obesity and make investments in one&#8217;s personal health.  Although I don&#8217;t think many people will necessarily grow their own food, they can turn to other forms of Community Supported Agriculture&#8211;or consuming food grown by local farmers.  We&#8217;ve been subscribing to a CSA box for three years now, and living in California we&#8217;re spoiled for choice with the farmers markets in every town, and a multitude of subscription services available.    That said, there needs to be awareness and strong support elsewhere in the country too, and the Obama&#8217;s garden will be a big step in that direction!</p>
<p>Here&#8217;s a link where you can <a href="http://www.localharvest.org/csa/" title="CSA choices">find out more about the Community Supported Agriculture choices near you</a>.</p>
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		<title>What to do with Pumpkin</title>
		<link>http://www.mikensophie.com/blog/2009/03/19/what-to-do-with-pumpkin/</link>
		<comments>http://www.mikensophie.com/blog/2009/03/19/what-to-do-with-pumpkin/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 22:25:47 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[dinners]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2009/03/19/what-to-do-with-pumpkin/</guid>
		<description><![CDATA[We had a bunch of leftover pumpkin (yes, still) from our Two Small Farms subscription last season, and I&#8217;d been brainstorming in my head about what to do with it.  I invented this recipe which uses pumpkin in many forms:  Pumpkin gnocchi.  Reading my copy of Silver Spoon, I was surprised to find that gnocchi [...]]]></description>
			<content:encoded><![CDATA[<p>We had a bunch of leftover pumpkin (yes, still) from our <a href="http://www.twosmallfarms.com/" title="Two Small Farms" target="_blank">Two Small Farms</a> subscription last season, and I&#8217;d been brainstorming in my head about what to do with it.  I invented this recipe which uses pumpkin in many forms:  Pumpkin gnocchi.  Reading my copy of Silver Spoon, I was surprised to find that gnocchi are traditionally made from all kinds of things in addition to potato, including crushed bread with herbs and even amaretti cookies. I love gnocchi, and wondered to myself why you couldn&#8217;t make gnocchi out of pumpkin, the same way it&#8217;s made out of potatoes?  The results were mixed, but if I&#8217;m motivated I&#8217;ll tweak the recipe a bit more next time.</p>
<p><strong>Beforehand: </strong>De-seed pumpkin and cut into quarters or smaller.  drizzle with olive oil and a bit of sugar, roast at 400 degrees for about one hour.</p>
<p>The pumpkin I had was relatively stringy, so I pureed it in a food processor after roasting it, yielding about 2 cups of pumpkin.</p>
<p>1 cup pureed roasted pumpkin<br />
2 cups flour<br />
pinch salt<br />
one egg</p>
<p>Mix flour and pumpkin together until combined.  Add salt, and egg, then continue to mix until dough is soft and somewhat elastic.  I don&#8217;t think I got the proportions completely right here as my resulting gnocchi was a bit hard, but I was wary of the dumplings falling apart if not enough flour was added.   Knead a bit, then form into thin rolls and use a knife to cut into three-quarter inch pieces.  Boil in salted water until the gnocchi rise to the top.  Remove with a slotted spoon.</p>
<p>1/5 remaining raw pumpkin, peeled and cut into thin pieces<br />
olive oil<br />
4 garlic cloves<br />
white wine</p>
<p>heat the garlic in olive oil, then add the pumpkin pieces and cook on medium heat, flipping the pieces occasionally until they begin to carmelize.  when a medium-brown fond has formed, deglaze with white wine, add salt and pepper to taste.  cover and allow the remaining wine to be absorbed into the pumpkin.</p>
<p>Pumpkin cream sauce:</p>
<p>1.5 tablespoons butter<br />
1 tablespoon flour<br />
1 cup milk<br />
1/2 cup pumpkin puree</p>
<p>melt  the butter in the pan, then add the flour, cook over medium high heat whisking with a small wire wisk continuously so that it doesn&#8217;t burn.  slowly add the milk as you continue whisking until the sauce reaches the consistency you&#8217;re looking for.  Salt and pepper to taste.  mix in pumpkin puree.</p>
<p>Combine sauce, gnocchi and cooked pumpkin pieces then transfer serving dish, finish with parmesean gratings, and serve.</p>
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		<title>Lovely Salmon w/Fava beans</title>
		<link>http://www.mikensophie.com/blog/2009/03/17/lovely-salmon-wfava-beans/</link>
		<comments>http://www.mikensophie.com/blog/2009/03/17/lovely-salmon-wfava-beans/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 18:55:18 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[dinners]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2009/03/19/lovely-salmon-wfava-beans/</guid>
		<description><![CDATA[-1/8 can TJ&#8217;s cuban mojito sauce
-1 package TJ&#8217;s steamed fava beans
-1 small onion, sliced
-1 piece salmon
-chopped cilantro, fresh or frozen
night before: cover salmon with mojito sauce, wrap and refrigerate. 
using a non-stick pan, pan fry salmon over medium heat, skin side down (if no skin, use a bit of olive oil).  Add Fava beans to leftover [...]]]></description>
			<content:encoded><![CDATA[<p>-1/8 can TJ&#8217;s cuban mojito sauce<br />
-1 package TJ&#8217;s steamed fava beans<br />
-1 small onion, sliced<br />
-1 piece salmon<br />
-chopped cilantro, fresh or frozen</p>
<p>night before: cover salmon with mojito sauce, wrap and refrigerate. </p>
<p>using a non-stick pan, pan fry salmon over medium heat, skin side down (if no skin, use a bit of olive oil).  Add Fava beans to leftover salmon marinade sauce while you cook the salmon.  Salmon should take about 5 per side.  be patient,  using medium heat the outsides of the salmon piece will get nicely browned and carmelized, while the inside is cooked sufficiently.  don&#8217;t overcook!  remove salmon and allow to rest.  Deglaze the salmon bits with a small amount of white wine (whatever is in the fridge), add sliced onions and sweat briefly.  Dump fava beans into pan, cook until warm, add cilantro at last minute and stir through, transfer to serving dish.  Place salmon on top and you&#8217;re done!</p>
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		<title>Macaroons!</title>
		<link>http://www.mikensophie.com/blog/2009/03/15/macaroons/</link>
		<comments>http://www.mikensophie.com/blog/2009/03/15/macaroons/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 17:36:51 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[baking]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2009/03/15/macaroons/</guid>
		<description><![CDATA[One of mike&#8217;s favorite things is french macaroons.  Today it was meyer lemon macaroons with lemon white chocolate filling, and chocolate macaroons with coffee ganache filling.  I loosely followed the recipe in Martha Stewart&#8217;s magazine, and it was completely simple to do.  That small bag of almond flour has been burning a hole (not literally) on [...]]]></description>
			<content:encoded><![CDATA[<p>One of mike&#8217;s favorite things is french macaroons.  Today it was meyer lemon macaroons with lemon white chocolate filling, and chocolate macaroons with coffee ganache filling.  I loosely followed the recipe in Martha Stewart&#8217;s magazine, and it was completely simple to do.  That small bag of almond flour has been burning a hole (not literally) on my kitchen counter wanting to be baked into something!  I also made Financiers, and they were too small and dry.  Man, the more I bake the more I realize how much butter and fat make those bakery bought cookies taste so good.  With financiers, you literally have to coat the baking pans with butter or they don&#8217;t take on the right spongy, soft consistency and nutty fragrance!  I used silicone pans today so thought I could cut some of the fat out of the recipe by skipping the pan buttering part, but some the financiers ended up like crispy cookies.  Ah well.  they still tasted good. </p>
<p> Speaking of silicone, I am floored by silpats as the macaroon halves did not stick to them!  the last time I made raspberry macaroons, I spent a good half hour peeling the halves off the wax paper I&#8217;d used.  this way is much better.  <img src='http://www.mikensophie.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Lemon tart&#8230;gotta try that one again</title>
		<link>http://www.mikensophie.com/blog/2009/03/14/lemon-tartgotta-try-that-one-again/</link>
		<comments>http://www.mikensophie.com/blog/2009/03/14/lemon-tartgotta-try-that-one-again/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 05:32:44 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[restaurants]]></category>

		<category><![CDATA[baking]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2009/03/19/lemon-tartgotta-try-that-one-again/</guid>
		<description><![CDATA[I noticed recently that they started selling meyer lemons at trader joes which historically have been hard to find.  I&#8217;ve bought a few batches of them and have been slicing them into my water with cucumber for a refreshing treat at work. 
 Today I tried something a bit more adventurous and attempted the lemon tart recipe [...]]]></description>
			<content:encoded><![CDATA[<p>I noticed recently that they started selling meyer lemons at trader joes which historically have been hard to find.  I&#8217;ve bought a few batches of them and have been slicing them into my water with cucumber for a refreshing treat at work. </p>
<p> Today I tried something a bit more adventurous and attempted the lemon tart recipe from the new york times dessert book I have.  It was my first time making my own pastry crust, and I can&#8217;t say it was a success.  I&#8217;d read many times not to overwork butter based pastry to prevent it from getting tough, so I just barely mixed the ingredients until they were relatively uniform and held together.  Maybe it was because the crust was overbaked, but the texture was not at all what I was hoping for&#8211;really flaky and crisp and it almost came apart all over the place&#8211;as opposed to the beautiful crusts at tartine which are almost like shortbread.  the lemon curd was a bit tricky and also came out a very bright yellow.  In fact, the finished result was very similar to a tart I got from trader joe&#8217;s a few weeks back. </p>
<p> Luckily our guests were very gracious and did not complain about the tart at all.  I was very full from dinner at Las Americas Peruvian restaraunt in San Mateo.  This hole in the wall restaurant had piqued our attention on the many occasions that we walked by it and eventually we made the point to give it a try.  Many of the yelp reviews online herald the authenticity of the food here, but it lacks for ambience.  the place seems a bit dirty, which made me a bit uncomfortable about the fish ceviche (although it was quite good).  Two beef dishes were tasty but very similar to each other as well.   All in all, the food was slightly above average, but pretty overpriced&#8211;we ended up paying about $80 for two couples which strikes me as pretty high for Latin food.  At least my curiousity is satisfied.   </p>
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		<title>waking up after a long hibernation</title>
		<link>http://www.mikensophie.com/blog/2009/03/12/waking-up-after-a-long-hibernation/</link>
		<comments>http://www.mikensophie.com/blog/2009/03/12/waking-up-after-a-long-hibernation/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 08:08:05 +0000</pubDate>
		<dc:creator>sophie</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mikensophie.com/blog/2009/03/19/waking-up-after-a-long-hibernation/</guid>
		<description><![CDATA[hello, and we&#8217;re back after a very eventful year!
]]></description>
			<content:encoded><![CDATA[<p>hello, and we&#8217;re back after a very eventful year!</p>
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