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	<title>Adventures of Mike and Sophie</title>
	<link>http://www.mikensophie.com/blog</link>
	<description>Mike and Sophie together are here, there, and everywhere...</description>
	<lastBuildDate>Wed, 01 Feb 2012 08:11:50 +0000</lastBuildDate>
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		<title>Asian/Italian Fusion: Tilapia Filets, &#8220;Chicken Marsala Style&#8221;</title>
		<description>With the new addition to our family I don't get a lot of time to cook the way I used to.  I keep it pretty simple on the weeknights with just one meat and just one veggie (no starch), which has also helped a little with losing those last 10 ...</description>
		<link>http://www.mikensophie.com/blog/2012/02/01/asianitalian-fusion-tilapia-filets-chicken-marsala-style/</link>
			</item>
	<item>
		<title>Habit-forming Homemade Granola Bars</title>
		<description>I found this recipe in a magazine and the idea of them persisted in my mind so long I actually ended up making some.  Glad I did--they make a very nice breakfast and they are filled with healthy ingredients.  Yummy moist texture, too.

	1/2 c. (1 stick) unsalted butter, melted &#38; ...</description>
		<link>http://www.mikensophie.com/blog/2011/08/26/habit-forming-homemade-granola-bars/</link>
			</item>
	<item>
		<title>Nickel &#038; Dimed, by Barbara Ehrenreich: Should be required reading for all</title>
		<description>As a member of the educated and disproportionately privileged professional class, as well as being the product of immigrant upbringing, it is with some embarrassment that I admit to stereotyping those in poverty as not hard working enough, lacking self-control, or results and participants of substance abuse.  Nickel and Dimed, by Barbara ...</description>
		<link>http://www.mikensophie.com/blog/2010/04/14/nickel-dimed-by-barbara-ehrenreich-should-be-required-reading-for-all/</link>
			</item>
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		<title>Valentines Day at Home</title>
		<description>Hubby and I tend to celebrate Valentine's day early to skip the crowds, and have a quiet evening at home when Feb 14 rolls around.  This year he requested rack of lamb, which is a favorite of mine as well.  I am particularly proud of this recipe which features a ...</description>
		<link>http://www.mikensophie.com/blog/2010/02/15/valentines-day-at-home/</link>
			</item>
	<item>
		<title>Started off as &#8220;Thrifty&#8221;, ended up being &#8220;Green&#8221;</title>
		<description>I just commented on a BlogHer Thread "What green practices are you most proud of?".  Thought I'd share my comments here:

I started doing most of these things because I don't like waste.  Yet the side benefit is that they've turned out to be great for the environment!

- Reusable shopping bags:  ...</description>
		<link>http://www.mikensophie.com/blog/2009/08/12/started-off-as-thrifty-ended-up-being-green/</link>
			</item>
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		<title>Californian Springtime Soup (for cold weather)</title>
		<description>Here is another recipe I put together last night.  we have some fairly bitter dandelion greens from our CSA box, and I wanted a "white bean" soup to provide richness and balance the flavor.  In my mind, bacon was definitely part of the equation as well.   Here's what I came ...</description>
		<link>http://www.mikensophie.com/blog/2009/04/16/californian-springtime-soup-for-cold-weather/</link>
			</item>
	<item>
		<title>an otherworldly parsnips recipe</title>
		<description>One of the things I like most about subscription to our CSA box is that occasionally we'll get veggies that I've never tasted or even seen before.  it was through these means that Sunchokes, agretti (a relative of the tumbleweed family!), and nettles were introduced into our lives--despite their wild-west heritage, ...</description>
		<link>http://www.mikensophie.com/blog/2009/03/20/an-otherworldly-parsnips-recipe/</link>
			</item>
	<item>
		<title>Obama Family to eat home grown Veggies!</title>
		<description>Home grown veggies get major press today as it was disclosed that the White House will have its own veggie garden for the first time since WW2!  This shines a strong and positive spotlight on fresh, locally grown veggies as a way to combat obesity and make investments in one's ...</description>
		<link>http://www.mikensophie.com/blog/2009/03/20/obama-family-to-eat-home-grown-veggies/</link>
			</item>
	<item>
		<title>What to do with Pumpkin</title>
		<description>We had a bunch of leftover pumpkin (yes, still) from our Two Small Farms subscription last season, and I'd been brainstorming in my head about what to do with it.  I invented this recipe which uses pumpkin in many forms:  Pumpkin gnocchi.  Reading my copy of Silver Spoon, I was ...</description>
		<link>http://www.mikensophie.com/blog/2009/03/19/what-to-do-with-pumpkin/</link>
			</item>
	<item>
		<title>Lovely Salmon w/Fava beans</title>
		<description>-1/8 can TJ's cuban mojito sauce
-1 package TJ's steamed fava beans
-1 small onion, sliced
-1 piece salmon
-chopped cilantro, fresh or frozen

night before: cover salmon with mojito sauce, wrap and refrigerate. 

using a non-stick pan, pan fry salmon over medium heat, skin side down (if no skin, use a bit of olive oil).  ...</description>
		<link>http://www.mikensophie.com/blog/2009/03/17/lovely-salmon-wfava-beans/</link>
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